We put constant pressure on ourselves to always be our best and then feel exhausted when we fail to live up to this unrealistic standard. “You’re not allowed to make judgments on your life when you’re short on sleep.”īeing at rest for a time is not the same as wasting time: when you cut yourself a little slack, you’ll be more focused and creative when you get back to work.īut the more we tie who we are to what we do, the more we emotionally attach to our jobs. At the same time, any processes that are less important in the short term-such as digestion, growth, and reproduction-slow down. To rapidly transport nutrients and oxygen to your muscles, your blood pressure and your heart and respiration rate all spike. Stressors disrupt your body’s balanced internal state your stress response is your body’s attempt to return to normal. In fact, productivity starts to drop after working about fifty hours per week. It means carve out time for the people you love, for exercise, and for a guilt-free vacation. “Be less passionate about your job” doesn’t mean “stop caring about work.” It means care more about yourself.
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